is important to know what are the benefits of belly dancing brings to our body, what helps keep us healthy, vital and energetic. These benefits are many and varied, but include the following: -Maintain and develop joint flexibility, so it is recommended for both healthy people and for people who have problems with rheumatism and arthritis, as it relieves and prevent these diseases.
-strengthens and keeps the spine elastic. In this way, improves posture, prevents the rigidity of the spine, strengthens the back muscles thereby relieve back pain, especially back pain.
-Strengthens the nervous system, it is so suitable for people suffering from stress and anxiety, and that through controlled breathing, concentration, Arabic music, belly dancing turns into a therapy situation the level of disciplines such as yoga and tai chi.
-acts on the internal sex organs of women by pelvic and abdominal movements so characteristic of this dance. So, as we dance we are doing a gentle massage of these organs (uterus, ovaries) and strengthening the muscles in that area, thereby improving menstrual problems (relieves pains that occur in this period), prevents detachment of the bladder (which can cause urine leakage over the years), prepared for delivery and quicker recovery postpartum, if not what is beneficial the practice of belly dancing to improve women's sexual life.
Improves and strengthens the cardiovascular system and intestinal transit.
Improves overall muscle tone throughout the body, as they also work the arms, shoulders, hands, neck and legs.
-Aid for weight loss and very significantly improved coordination.
These are just some of the physical benefits it gives us the dance, and are already sufientes reason to enter this world, or to be caught, even if possible, in its magic.
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